The information in this report is curated from peer-reviewed research studies.
Your genetics is one of the many factors that influence your sleep duration.
If your genetic predisposition is indicating differently to your life experience, then please consider the following:
a. Look into the other factors that can impact your sleep duration and see if any of those can be modified. You can read about these here.
b. Genetic research is still evolving and your genetic sleep report is based on current state of knowledge. It is possible that new variants that are impacting your sleep genetics are yet to be discovered.
