Yes, based on genetic analysis, it offers personalized dietary suggestions, like ideal nutrient intake and foods to prefer or avoid for better health outcomes.

The report indicates genetic tendencies towards lactose and gluten intolerance, providing a starting point for further investigation or dietary adjustments. Further, it also provides an idea of how your body is likely to react to drinks like coffee and alcohol.

While the report indicates the risk for certain vitamin or mineral deficiencies based on your genetic makeup, it generally doesn't prescribe specific supplements. It's advised to consult a healthcare professional for personalized supplement recommendations.

The genetic markers used are based on scientific studies and curated databases. However, it's important to remember that genetics is one of many factors influencing nutrition and health. For example, while genetically you may be prone to lactose intolerance, if you have been a regular consumer of dairy products right from infancy, you may not face any symptoms.

Xcode Life gene reports are compatible with all types of formats provided by major companies such as 23andme, AncestryDNA, FTDNA, Living DNA, and My Heritage DNA files. Check out the full list of compatible data types here.

After submitting your DNA data, the report is typically generated and shared via email within 12-24 hours.