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Height is a trait often associated with beauty. Several wellness companies claim their products can make you taller and thereby "more attractive." However, it's important to remember that height is genetic. How tall or short you could be is pre-determined by the genes your parents pass down when you're born. If height is genetic, is it possible to increase it? Let's go through all the factors that play a role in determining your height.
The genetic makeup your parents pass down determines 80% of your height.
Since height is a polygenic trait (determined by multiple genes), it is difficult to predict precisely how tall or short a child will be.
Your lifestyle, environment, and nutrition play a role in determining the other 20%.
Hormone levels in the body (which genes can also influence) control height to an extent.
Both genetics and environmental factors control height.
Researchers have identified more than 700 genes that directly or indirectly affect height.
Some of these genes affect cartilage in growth plates, which influences bone lengthening.
Many other genes and how they influence height remain unknown.
Some genetic disorders like Down or Marfan syndrome can cause extreme variations in height.
Besides genetics, nutrition plays a vital role in height.
Insufficient nutrition while growing can lead to stunted growth.
Height is a complex trait that is not regulated by one particular gene.
Several genes control it, and it also depends on environmental factors.
Scientists have found that height is under the control of the individual's DNA sequence variations that they have inherited.
However, which genes have an effect on height is only partially understood.
Some rare genetic variants, like FGFR3, cause achondroplasia, characterized by short stature.
The genes determining height are inherited from both parents, not just the mother or the father.
The height of other family members and close relatives can also determine a child's height to an extent.
It is possible to have tall children if both parents are of short height.
Though a major player, genetics is not the only factor that affects height.
Nutrition and environment also play a vital role in determining the height of an individual.
The right diet and lifestyle path could promote height growth from a young age.
Genetically, it could be possible if either parent has taller family members.
Although genes mainly influence height, several other factors affect how tall you will be.
Nutrition, sex assigned at birth, access to healthy food, and certain diseases and medications all determine your height.
Getting adequate nutrition in the growing years is essential for the overall development of your body.
Nutrition is also essential during pregnancy to ensure the growth and development of the fetus.
A diet rich in whole foods will ensure you grow up to the adequate height your genes permit.
Foods rich in protein and calcium are essential for growth and bone health.
Protein deficiencies in children can lead to diseases like marasmus and kwashiorkor, characterized by stunted growth and short stature.
Some protein-rich foods include:
Some calcium-rich foods include:
Males tend to be taller than females due to the influence of testosterone, the male sex hormone.
Males typically have a later onset of puberty than females.
Females will experience a growth spurt after their first menstrual cycle, usually around 12 years of age.
Adolescent males, on the other hand, will typically experience a growth spurt once they hit puberty and continue to grow longer than females.
Delayed puberty can reduce estrogen and testosterone levels in the body, which can result in stunted growth.
People who don't have access to food can be of short stature.
Those who come from lower socioeconomic backgrounds can struggle to get adequate nutrition.
This environment around a growing child can lead to stunted growth and lower height.
Scientists have identified several genes that cause rare genetic disorders.
These genes can also have more extreme effects on the height of an individual.
Some examples are:
| Gene | Condition |
| FBN1 | Marfan syndrome, acromicric dysplasia |
| GH1 | Isolated growth hormone deficiency |
| EVC | Ellis van Creveld syndrome |
| GPC3 | Simpson-Golabi-Behmel syndrome |
Apart from this, conditions like acromegaly can have a more extreme effect on height.
In acromegaly, the adult pituitary gland produces excess growth hormone, which causes a generalized enlargement of the body.
Once you reach adulthood, it is practically impossible to increase your height further.
The genes that you inherited from your parents will determine how tall you will become in your lifetime.
However, nutrition and medical conditions also affect your height.
Correcting anomalies in these spheres of your life could affect your height.
Undersecretion of hormones like thyroid and growth hormones can cause stunted growth.
Undergoing hormone therapy might also potentially lead to an increase in your height.
However, these strategies will not have much effect once you reach adulthood.
Sometimes, incorrect posture and lack of exercise can make you look shorter than you are.
Working on your posture and incorporating exercise into your daily routine might increase your height (or how tall you appear).
A significant increase in your height is unlikely after 18 years of age.
The growth plates between your bones that are responsible for increasing your height fuse after 18.
Once they fuse, your bones will no longer increase in length.
Multiple genes control height. This kind of inheritance is also called polygenic inheritance. However, some rare genetic mutations associated with genetic disorders can have extreme effects on your height.
Exercise cannot increase your height once you are an adult. However, lack of exercise can make you slouch and look shorter. Working out keeps your body in good shape and makes you appear taller.
Stretching cannot make you taller.
However, it can improve your posture and flexibility.
If you have a habit of slouching, you might seem shorter than you are.
Stretching can correct your posture and make you seem taller without increasing your height.
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https://medlineplus.gov/genetics/understanding/traits/height
https://www.scientificamerican.com/article/how-much-of-human-height
https://www.mdpi.com/2227-9067/11/8/916
https://pmc.ncbi.nlm.nih.gov/articles/PMC4892290
We’re all aging, and for the longest time, it seemed like nothing could be done about it. However, some drugs like MK-677 or Ibutamoren claim to be able to reverse or even prevent aging. MK-677 promises to be a ‘fountain of youth’ but is currently banned in several countries to prevent overuse by the public or misuse by athletes. It’s best to stay informed about MK-677, its benefits, and its side effects. This knowledge will help you make the right call for your health.
MK-677, or ibutamoren, is an orally bioavailable non-peptide growth hormone secretagogue.
This means it’s an oral drug that isn’t made of (easily digestible) peptides.
Secretagogues stimulate the production of enzymes or hormones.
MK-677 stimulates the production of the human growth hormone (HGH) from the pituitary.
HGH plays several roles in tissue growth, development, and repair.
An extended release of HGH can stimulate noticeable muscle growth, an attractive property for people who wish to undo aging’s effects on their bodies.
Though MK-677 is marketed as a substance that builds muscle, it is not entirely harmless.
MK-677 stimulates the production of HGH and insulin-like growth factor 1 (IGF-1). Here’s how it works!
MK-677 mimics the action of ghrelin, the hunger hormone, and binds to ghrelin receptors in the brain.
This action increases the levels of HGH and IGF-1.
The spike in these enzymes can augment body composition, stimulating muscle growth.
However, these changes are temporary, and the effects wear off when people stop taking the drug.
Ibutamoren, or MK-677, has several potential benefits:
Despite its many benefits, MK-677 can cause a series of side effects.
Notoriously, researchers stopped a clinical trial of MK-677 midway due to concerns about heart failure across the study participants.
Many studies have shown that MK-677 has a diabetes-like effect, increasing blood glucose levels, reducing insulin sensitivity, and increasing glycated hemoglobin (HbA1c) levels.
Other studies have shown that MK-677 may also negatively impact bone and bone mineral density.
Other reported side effects of MK-677 include:
Decreased Bone Mineral Density: In rare cases, prolonged use of MK-677 may reduce bone strength, increasing the risk of fractures over time.
Decreased Insulin Sensitivity: MK-677 can occasionally impair glucose regulation, potentially raising blood sugar levels and increasing the risk of diabetes.
Heart Failure Risk: Rarely, MK-677 may exacerbate fluid retention and strain on the heart, posing a risk of cardiac complications in predisposed individuals.
Despite the marketing around MK-677 and its many benefits, this substance has not yet been approved for human use.
The side effects of MK-677 vary depending on its dosage, duration, and individual health factors. Common side effects of MK-677 include:
According to a 2009 study, the side effects of MK-677 in healthy older adults were mild, transient lower extremity edema, transient muscle pain, and increased appetite, which subsided within a few months.
The study also found a significant but slight increase in fasting blood glucose and HbA1c at 12 months.
A 2009 study reported decreased low-density lipoprotein (LDL), known as “bad” cholesterol.
Interestingly, there was no change in “good” cholesterol levels.
Further studies can investigate this link and verify this finding.
There are limited studies on the effects of MK-677 on blood pressure.
A 1998 study stated that while systolic blood pressure remained unchanged, diastolic blood pressure and heart rate may increase at 8 weeks on administration of MK-677.
Administration of MK-677 can affect some hormones in the body.
Besides stimulating HGH and IGF-1 secretion, it can cause a slight increase in prolactin, a reduction in serum testosterone, and an increase in serum T3 (thyroid hormone) levels.
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https://healthymale.org.au/health-article/what-you-need-to-know-about-mk-677-ibutamoren
https://www.opss.org/article/performance-enhancing-substance-mk-677-ibutamoren
https://www.transformyou.com/mk-677
https://examine.com/other/ibutamoren
https://academic.oup.com/jcem/article-abstract/83/2/320/2865101?redirectedFrom=fulltext&login=false
https://pmc.ncbi.nlm.nih.gov/articles/PMC2757071
If you use your smartwatch as a sleep tracker, you might have come across the term "core sleep" in its report. This term could be confusing since core sleep isn't a scientifically described sleep stage like REM (rapid eye movement) and non-REM sleep. So, what is your sleep tracker measuring? What does it mean for your health? Understanding why core sleep matters can help you optimize your resting patterns and improve your overall well-being.
Here's a brief overview of the different stages of sleep as described by experts:
Core sleep is the initial phase of deep sleep that helps repair the body
This period of sleep is essential for your body's normal functioning.
It includes both non-rapid eye movement (NREM) and rapid eye movement (REM) sleep cycles.
Unlike a nap, core sleep is a 6-8 hour period of continuous sleep.
Your Apple Watch tracks your movements throughout the night, reporting on the time and quality of your sleep.
Apple's technology tracks mainly four stages of sleep:
Scientists describe three stages of non-REM sleep, the third stage being deep sleep.
Your Apple Watch labels the first two light sleep stages as core sleep.
It helps ensure people don't assume light sleep is less important than deep sleep.
To prevent misunderstandings, they implemented the term' core sleep'.
Core sleep is a broader period of the sleep cycle.
It lasts 6-8 hours at a stretch for most adults and helps the body function healthily.
Core sleep includes REM sleep and non-REM sleep.
Deep sleep is a stretch of non-REM sleep characterized by slowed brain, heart, and muscle activity.
During deep sleep, the body repairs itself and strengthens the immune system.
It also consolidates memories and regulates the release of beneficial hormones and neurotransmitters.
The CDC recommends at least 7-8 hours of sleep per night for those between 18 and 60
Nearly half of this time should be spent in deep sleep and the rest in lighter sleep stages.
Your exact core sleep requirement depends on your age and lifestyle.
Poor lifestyle factors like smoking or alcohol consumption can affect your sleep cycles, preventing you from getting enough core sleep.
Core sleep offers several benefits, so not getting enough core sleep can start to offset your body's overall health.
That's why core sleep matters and why you should strive to get as much of it as you can.
Sleep hygiene involves changing your environment and habits to get better core sleep.
Here's how to practice it:
The CDC recommends getting 6-8 hours of continuous sleep every night. This time limit can vary according to age, lifestyle, and disorders.
Sleep is essential for healing and repairing the body. While you sleep, your body focuses energy on regenerating tissues, regulating hormones, and consolidating memory. That's why core sleep matters.
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https://pubmed.ncbi.nlm.nih.gov/1637928
https://www.apple.com/healthcare/docs/site/Estimating_Sleep_Stages_from_Apple_Watch_Sept_2023.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC9092657
It is always interesting to know more about your own history and ancestors. Learning about your past can be a fascinating and soul-stirring journey.
Your geographical origin pertaining to specific populations is referred to as ethnicity.
AncestryDNA offers an in-depth analysis of your DNA and helps you understand more about your family tree, and origins or find lost relatives.
So far, ancestry DNA has limited samples that have helped people determine where they belong.
In the latest update, AncestryDNA has announced its ethnicity update and added new regions in Asia, Africa, and Oceania.
Their vast collection of family trees also helps improve results with family histories spanning various regions worldwide.
This makes ancestry DNA’s ethnicity tests more precise.
This is for people who already have an AncestryDNA kit. This feature allows you to explore your family history using all the features that are included in the subscription.
After two weeks, you will be charged a monthly fee according to the plan you have chosen:
Asia
Europe
Did You Know? You can use your AncestryDNA test data to get up to 11 additional health and wellness reports from as low as $30. No new DNA test required. Reports within 24 hours.
According to the AncestryDNA website, "Storymaker Studio is a collection of tools to help you create, share, enhance, and preserve audio, images, and family stories." It includes the following tools:
Here’s what changed with AncestryDNA’s August 2022 update:
By adding more regions in Asia and Africa and splitting Oceania into Eastern Polynesia and New Zealand Maori, eight new areas were added, namely:
At AncestryDNA, their goal is to represent the world as fairly as possible.
Since people have always been and continue to move from one place to another, representing ethnic regions becomes crucial to determining where your ancestors lived and belonged.
AncestryDNA has divided the Oceana region into Eastern Polynesia and New Zealand Maori regions to make ethnicity results more accurate and precise.
These two regions were made to provide more precise results of both the Hawaiian and New Zealand Maori heritages.
However, it is essential to remember that since Eastern Polynesian indigenous populations (who descended from West Polynesia), people with Hawaiin and Maori heritage have some percentage of other East Polynesian regions in their results.
This update aims to increase precision and provide information about different ethnicities.
The update saw more addition of samples to the reference panel to expand the number and diversity of populations for comparing users’ DNA.
Further, AncestryDNA updated the DNA algorithm to provide more precise ethnicity estimate results.
This can result in new regions or changes in your percentages.
AncestryDNA’s latest update has added more unique profiles and different regions of the world to differentiate neighboring regions better and improve existing ones.
With the latest update, people with Indigenous roots in Cuba, Haiti, or the Dominican Republic will notice more improvements.
Similar improvements will also be seen in people from the following regions:
Source: AncestryDNA YouTube Channel
Disclaimer: We are not affiliated with AncestryDNA and do not have partnerships with them of any nature. This article is intended for informational purposes only.
Existing customers who already have their AncestryDNA ethnicity profiles may see changes or updates in their ethnicity percentage with this new update.
This is because their recent update expands the number and diversity of populations they compare your DNA to during the test.
The last update was in September 2024. Typically the updates are done during fall. So the next ancestry DNA update will likely be in July, August, or September of 2025.
AncestryDNA typically updates their results once every year.
In our continuous pursuit of optimal health and well-being, biohacking emerges as a revolutionary approach that leverages our understanding of biology and genetics to tailor lifestyle and wellness practices. Biohacking isn't just about extreme dietary changes or sophisticated technology; it's about making small, informed tweaks to your daily habits to improve overall health. Here, we present seven easy-to-implement biohacks based on genetic insights and practical wisdom to help transform your health today.
Chronic gut issues such as abdominal cramps, nausea, bloating, and gas may indicate underlying food intolerances.
Rather than abruptly eliminating certain food groups, employing an elimination diet can help identify triggering agents.
By gradually reintroducing specific foods and monitoring their effects, individuals can pinpoint triggers and make informed dietary adjustments.
Pro tip: A nutrition genetic test can help identify your risk for food intolerances and allergies, thereby cutting back on trial and error. Such tests examine a certain group of genes that are associated with abnormal responses to certain foods and check if you carry any “risky gene changes.”
Did you know that coffee (black) is one of the beverages that have consistently, across many decades and populations, been scientifically proven to have health benefits?
So, you can consider switching from milk to black coffee. Start by adding less and less milk to your coffee to wean off slowly.
Notice how caffeine affects your body - caffeine jitters and sleeplessness - and moderate your caffeine intake accordingly to biohack your body into responding favorably to caffeine.
The reason why caffeine affects different people differently is that some of us harbor a change in the caffeine-processing gene, due to which we metabolize and eliminate caffeine slowly.
These “slow metabolizers” may be better off finishing their last cup of coffee before 2 PM.
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The hardest thing about working out is being consistent.
A busy schedule, lack of motivation, pain and injury, not seeing desired results, and a lot of other things can prevent us from exercising regularly.
Setting SMART (specific, measurable, attainable, relevant, and time-bound) goals can help keep you focused and motivated.
Working out with a partner adds motivation and accountability, making exercises more enjoyable.
Equally important is allowing your body sufficient rest between workouts to prevent burnout and injury.
Did you know? Your muscle fibers “naturally” support certain types of activities - endurance or power-based. Further, there are also genetic factors at play here, which could influence your injury risk, ligament strength, motivation, recovery pace, etc. Having an understanding of your genetic profile can help you tailor your workouts to your body type and get optimal results.
Cold showers can boost circulation, reduce muscle soreness, and potentially increase your alertness and resilience to stress.
They have been shown to have positive effects on white fat, brown fat, and the body’s immune defenses.
In contrast to hot showers, cold showers have a short list of drawbacks, primarily related to discomfort and potential risks for individuals with certain health conditions.
It's recommended to gradually ease into cold showers, starting with shorter durations and increasing the time and frequency.
It's also essential to consult a healthcare professional before starting cold showers if you have certain medical conditions.
Deep breathing exercises, such as the 4-7-8 technique or box breathing, can have an immediate calming effect on the nervous system.
These practices can be done anywhere, anytime, and serve as powerful tools for managing stress, improving focus, and enhancing overall well-being.
It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
This method, derived from an ancient yogic technique known as pranayama, aims to activate the parasympathetic nervous system and reduce anxiety.
Also referred to as square breathing, it is another deep breathing method used for stress and anxiety management.
It entails taking slow, deep breaths in a specific pattern to promote calmness and focus.
The technique involves inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and then pausing for another 4 seconds before beginning the cycle again.
The critical role of sleep in maintaining health is widely recognized, with the ideal recommendation being around 8 hours per night.
However, challenges like difficulty falling or staying asleep, insufficient deep sleep, and sleep disorders such as snoring and insomnia can significantly impact sleep quality, leading to exhaustion.
While some sleep issues may necessitate medical intervention, many can be addressed with practical biohacks to enhance sleep quality.
It is a highly effective, research-backed technique for improving sleep without needing special equipment.
It involves tensing and then relaxing muscle groups sequentially, promoting physical relaxation conducive to better sleep.
Advancements in technology have also provided tools for sleep improvement, such as smartphone apps that use the device's accelerometer to monitor and analyze sleep patterns.
These apps offer an easy way to track and understand sleep behaviors, facilitating targeted adjustments to improve sleep quality.
Your diet plays a crucial role in sleep health, not just in terms of what you eat but also when you eat.
Including starchy vegetables in your evening meal and consuming magnesium-rich foods like leafy greens, nuts, seeds, and whole grains can enhance sleep.
Additionally, foods containing natural melatonin, such as cherries and walnuts, can support sleep quality.
Your DNA influences sleep, affecting susceptibility to disorders like sleep apnea, insomnia, and narcolepsy, as well as individual sleep needs and preferences (chronotype).
Understanding these genetic factors can offer insights into personalized strategies for improving sleep, potentially mitigating risks associated with sleep disorders.
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Biohacking offers a range of unique and research-backed methods to enhance mental well-being, going beyond common practices.
Certain supplements, such as ω–3 fatty acids and SAMe, have been found to be effective in the treatment of affective disorders and shown to improve symptoms of depression.
Additionally, prebiotics, probiotics, and postbiotics are used to positively influence the composition of the intestinal microbiota, with potential benefits for mental health.
Furthermore, leveraging heart rate variability (HRV) measurements and stress management techniques can provide valuable indicators of mental and psychological health, empowering individuals to optimize their overall well-being and performance.
The journey towards improved health and well-being is a multifaceted one, enriched by the insights offered through genetic understanding and the practical application of actionable biohacks.
The seven strategies discussed here underscore the remarkable potential of blending genetic knowledge with everyday lifestyle adjustments to create a truly personalized approach to health.
Whether it's through dietary modifications, optimizing sleep routines, or tailoring physical activity to align with our genetic predispositions, these biohacks empower us to take proactive steps in enhancing our quality of life.
They serve not only as a testament to the transformative power of biohacking but also as a guide for anyone seeking to navigate the complexities of health and wellness with informed, intentional actions.
This convergence of science and self-care opens new avenues for achieving and maintaining optimal health, illustrating that with the right knowledge and tools, we have the ability to significantly influence our health outcomes.
It is essential to consult healthcare professionals before making significant lifestyle changes, particularly for those with pre-existing health conditions or specific dietary restrictions. While biohacks can complement conventional approaches, they should not replace professional medical advice or treatment. Individual responses to biohacks may vary, and it is important to approach these strategies with mindfulness and awareness of personal limitations and sensitivities.
The term ‘saturated fat’ has been associated with dietary red flags for years. Several studies have shown that saturated fats can cause cholesterol buildup, arterial blockage, and poor overall health. However, new research says these may be due to even-chain saturated fats - molecules with an even number of carbon atoms. On the other hand, odd-chain saturated fats like C15 fatty acids could be the key to promoting several facets of overall health. Are they really as healthy as they seem?
C15:0, or pentadecanoic acid, is an odd-chain saturated fatty acid.
It has an odd number of carbon molecules (15 to be exact) in its rigid, chain-like structure.
C15:0 exists in trace levels as dairy fat in butter and other milk-based products.
There’s a taboo surrounding all saturated fats, so how come odd-chain saturated fats promote health?
The answer lies in their metabolism.
Even-chain saturated fatty acids break down to produce acetyl CoA. This molecule helps generate energy through the Krebs cycle and promotes fat storage.
Odd-chain saturated fats break down to produce propionyl CoA, a molecule whose primary function is to replenish energy through the Krebs cycle. It doesn’t promote fat synthesis and storage.
Thus, odd-chain saturated fats are healthier than even-chain saturated fatty acids.
In fact, pure C15:0 in the body performs several functions.
It can:
To produce a 15-carbon-long fatty acid, your body can either concatenate smaller fatty acids or break down larger ones. Here’s how these processes work:
Experts agree that the ideal concentration of C15 in the bloodstream is 10-30 micromoles (µM). Consuming 100 to 300mg of C15 daily can maintain healthy levels of this fatty acid.
Since research is ongoing, experts haven't finalized the exact limits and range yet.
A C15 deficiency could set in if you don’t consume at least 100mg of C15:0 daily.
The mitochondria regulate metabolism at a cellular level.
As you age, the processes in your mitochondria slow down, leading to a poorer metabolic rate and easier onset of more diseases.
C15 molecules can be elongated to C23:0 fatty acids, which can then be broken down into valuable compounds like propionyl coenzyme A (CoA).
Propionyl CoA helps replenish and prolong the Krebs cycle, an essential part of metabolism.
Thus, C15 can help restore metabolic function in aging people.
C15 can be converted to penta-decyl-carnitine (PDC).
PDC can cross the (very selective) blood-brain barrier and influence the chemical environment there.
PPARα is a receptor that controls inflammation and metabolism in several body parts.
Beyond the blood-brain barrier, it promotes better cognition, sleep, and overall mood.
Research has shown that C15:0 can activate the PPAR pathway to a moderate extent.
This finding was confirmed across different genes and receptors, proving that C15 can improve overall brain health.
Several studies have investigated the effect of odd-chain saturated fats (15:0 and 17:0) on plasma glucose levels.
They found an inverse relationship between these factors, meaning that higher levels of C15 were associated with lower fasting plasma glucose levels.
This relationship is clinically relevant across different liver fat levels, BMIs, ages, and sexes.
Whole milk contains several even-chain saturated fats, such as stearic and palmitic acid, which have been associated with several health complications in the long term.
Consequently, the consumption of whole-fat milk has decreased, but the prevalence of heart disease has persisted.
An 18-year-long study of over 25,000 people noted that children who regularly consumed whole-fat milk while growing up were less likely to be obese or have dangerous heart conditions.
This is likely due to the effect of the trace content of odd-chain saturated fatty acids (like C15) in whole milk.
The harmful effects of overconsuming saturated fats were established decades ago.
As health awareness grew, people avoided them, but the prevalence of life-threatening metabolic diseases didn’t waver.
With the recent light shed on the benefits of odd-chain saturated fats like C15, scientists have noted that its population-wide concentration is lower than it should be due to the taboo around all saturated fats.
Despite being an essential fatty acid, its endogenous production (within the body) is extremely slow.
Thus, some experts recommend consuming more C15 through diet or supplementation.
Dairy fats like butter are the best dietary sources of C15, with up to 880mg of C15 per 100g of butter.
However, they are also laden with unhealthy, even-chain saturated fats.
Cattle meats like beef have around 350mg C15 per 100g of butter.
Like omega-3 fatty acids, C15:0 is also naturally present in fatty fish, with 160mg of C15:0 per 100g.
The vitamins with the most significant impact on C15 levels are:
Seraphina Pharmaceuticals has obtained an exclusive license to produce and distribute C15 supplements.
Their fatty15 capsules contain 100mg of C15, and they recommend consuming one a day.
The recommended duration for C15:0 supplementation is 12 weeks.
This regimen has helped lower glucose, cholesterol, inflammation, and rate of weight gain in models of obesity, diabetes, and fatty liver disease.
Several studies have validated C15:0’s ability to activate beneficial receptor pathways across the body, enhancing overall health.
Stephanie Lappe, a registered dietitian, reviewed fatty15 and rated it 4.2 out of 5 stars.
“The unfolding research on C15:0’s benefits is fascinating. As a dietitian and health enthusiast, I’m eager to see if and how future research on Fatty15 and the role of C15:0 shapes dietary recommendations”, she said.
However, there haven’t been enough validated studies in human populations to confirm the positive effects of C:15 supplementation.
Seraphina Pharmaceuticals has an A+ rating on the Better Business Bureau and a perfect 100% on ScamAdvisor.
On Reddit, it has a positive word of mouth, with several customers praising its effect on overall health.
Since it’s relatively new, most consumers have an overall positive opinion of Fatty15’s supplements.
The FDA has certified Fatty15 as ‘generally recognized as safe (GRAS)’.
There are no warnings against taking the supplements while pregnant or breastfeeding. So far, no reported side effects or contraindications of C15 have been reported.
C15 supplements can significantly benefit people who generally avoid dairy.
This can include people on a strict vegan diet or those with lactose intolerance.
Since it can boost metabolism, it can also benefit people who are starting to see the downsides of aging.
People who regularly consume C15 through dairy fats like butter may not need C15 supplementation.
They can meet their C15 requirements quickly.
It’s always best to consult a registered dietitian, nutritionist, or physician before starting or stopping a supplement regimen,
The best natural source of C15 is unsalted butter, with around 880mg of C15 per 100g.
The best non-dairy source of C15 is cattle beef, with 350mg of C15 per 100g.
Since C15 plays a significant role in metabolism and energy production, people with C15 deficiency exhibit general symptoms like fatigue and poor sleep, but they are also at a higher risk of developing conditions like anemia, heart disease, and diabetes.
According to Fatty15, a company that sells C15:0 supplements, C15 is healthier than omega-3 fatty acids because it provides more health benefits, nourishes and supports more kinds of cells, and is non-toxic to virtually all cells.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10649853
https://clinicaltrials.gov/study/NCT04947176
https://www.sciencedirect.com/science/article/pii/S0022316622164370
