The skeletal muscle consists of two types of fibers – fast twitch and slow twitch. The slow-twitch fibers work efficiently […]

When opting for a healthy lifestyle, much of the difficulty we face is attributed to our diet. Why aren’t we […]

The modern sedentary lifestyle has now made obesity, a national epidemic. Doctors, nutritionists, and fitness professionals are doing everything they […]

What’s a stroke? Stroke is the second most common cause of death and disability worldwide. Sometimes referred to as a […]