Ever feel like you're working hard at the gym but not seeing the results you want? Or maybe you're just […]

If you’ve ever wondered how people who eat healthy struggle to lose weight but people with the most unhealthy diets […]

The onset of muscle fatigue has hampered many athletes from achieving their maximum potential. The lactic acid buildup is a […]

Regardless of what your fitness goals may be, aerobic capacity is an important metric to focus on. It determines how […]

Do fitness genes or sports genes really exist? Is there something as a champion DNA? Is it nature or nurture […]

What if you learned of a magic pill that could boost your metabolism, aid your weight loss program, help you […]