What does the CYP1A2 gene do?  CYP1A2 codes for the production of 21-hydroxylase, which is part of the cytochrome P450 […]

Dietary Antioxidants Hold the Key for Optimal Health Well, you’ve heard it umpteen times that you are what you eat. […]

Diagnosed with Lactose Intolerance around a year back, instead of cutting out just the dairy products from my diet, I […]

Why does our body need calcium?  Needless to say, calcium is one of the most abundant minerals in the body. […]

In recent times ‘detox’ has become a consumer buzz word. The importance of staying hydrated is nothing new to most […]

First and foremost, healthy eating does not mean starving yourself or depriving yourself of the foods you love. All the […]