Aerobic capacity (AC) is the maximum amount of oxygen consumed while performing intense activities that involve large muscle groups. It […]

Endurance refers to your body’s physical capability to exert itself for long periods of time. Individuals with good endurance levels […]

Muscle fatigue is the reduction in the capability of muscles to perform work. It can be associated with a state […]

Power, also known as skeletal muscle power, is defined in fitness and sports as the ability to exert maximum force […]