Handgrip strength is a vital force that is required to pull, push, or suspend objects. It determines how firmly and […]

Tendons are made of fibrous connective tissues that attach muscles to bones. They are present at each end of a […]

Endurance refers to your body’s physical capability to exert itself for long periods of time. Individuals with good endurance levels […]

The heart capacity is a measure of the amount of blood your heart pumps every minute. It is calculated using […]