Is flexibility genetic? Flexibility is the ability of the body to move freely through this allowed range. How do genes influence this trait?

Research suggests that individuals deficient in α-actinin-3 generate less body heat, and adapt better to lower temperatures.

Tendons are made of fibrous connective tissues that attach muscles to bones. They are present at each end of a […]

Handgrip strength is a vital force that is required to pull, push, or suspend objects. It determines how firmly and […]

Ligaments are connective tissues that connect bones together. They give the skeletal system its structure. Ligaments control the amount of […]

Exercise is a very important part of a healthy lifestyle. Exercise makes you fit, healthy, and improves your stamina. An […]