According to a study, going to bed in the “golden hour” can reduce your risk of dying from a heart attack or stroke.

Light therapy is an of the effective treatment used for seasonal affective disorder (SAD), a type of depression related to changes in seasons.

Genetic health testing helps you understand your risk for diseases based on your genes allowing for a personalized treatment & management plan

Glaucoma risk factors are many. Cutting down on caffeine could reduce the risk in people with a family history of glaucoma.