Copper is an essential mineral for the body. Along with iron, it plays a vital role in the formation of […]

Weight gain is an increase in body weight which can occur due to increase in muscle mass, fatty acids accumulation […]

Eggs have been a part of our diet for thousands of years now. Being high in protein and several vitamins, […]

Vitamin D is a fat-soluble vitamin required by all living beings for bone health, calcium absorption, and brain function. This […]

Zinc is an essential nutrient that plays many important roles in the body. It is ‘essential’ because the body cannot […]

Carbohydrates are one of the most prominent food groups in the diet. They are present as sugars, starches, and fiber […]