The average person consumes about 152 pounds of added sugar every year. That's about 22 teaspoons or 355 calories worth […]

Let’s be real. We have all tried one of those “trendy” diets that seem to do miraculous things to your […]

Imagine this: You've been regularly going to the gym, pushing yourself, and attempting to gain lean muscle mass. Along the […]

Did you know that your body cannot produce zinc on its own? You must either acquire it through food or […]

Losing weight is a personal choice. It might be either because of serious health concerns or because one wants to look […]

Fasting is an old practice with several health advantages, but it can also be challenging, especially for beginners. That's why […]