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October 7, 2024
Is Teeth Grinding Genetic?

Have you ever noticed severe tooth pain and wear despite an excellent oral hygiene routine? Ten percent of adults experience […]

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October 3, 2024
Why Do I Keep Waking Up At 4 AM?

Have you ever wondered why, despite a perfect bedtime routine, you find yourself waking up precisely at 4 AM? While […]

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August 6, 2024
Is Sleep Apnea Genetic? Risk Factors, Treatment, And More

Did you know that approximately 39 million U.S. adults and 936 million people worldwide suffer from a serious form of […]

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December 11, 2023
Do Steroids Cause Insomnia? How To Avoid It.

From that late-evening espresso to the thrill of an impending holiday or the relentless pressures of a busy workweek, numerous […]

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August 21, 2023
Why Do I Have A Headache After Waking Up?

Waking up refreshed is the hallmark of a good night’s sleep. However, for many, mornings begin with an unwelcome headache. […]

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August 10, 2023
Can Sleep Apnea Lead To Brain Damage?

At the end of a hectic day, we all look forward to heading back home to our bed and getting […]

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