Have you ever wondered why, despite a perfect bedtime routine, you find yourself waking up precisely at 4 AM? While […]

Do you wake up tired and unrested every morning despite being in bed for 8 hours? Then it is likely […]

Do you struggle to wake up early, no matter when you go to bed? Turns out it may not be […]

Night shift work can impact your circadian rhythm by making you operate in a way that is “unnatural” to your sleep-wake cycle.

What is a chronotype? Your preferred sleeping pattern is called your ‘chronotype.’ And this can be influenced by the CLOCK gene.

Abstract Depression, a fairly common mood disorder, is a major influencer of health and wellness. Recent research has found a […]