Have you ever noticed severe tooth pain and wear despite an excellent oral hygiene routine? Ten percent of adults experience […]

It’s no secret that some people are just better at napping than others. But have you ever wondered if there’s […]

Genetic Insomnia Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating a strong […]

What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing is […]

Caffeine and Sleep Caffeine is a central nervous system stimulant, which is widely used for its psychoactive effects. It is […]

What is Obstructive Sleep Apnea? Obstructive Sleep Apnea (OSA) is a common, serious, and potentially life-threatening sleep disorder. It is […]