Caffeine, is the strongest psychoactive drug in the world. It is not a secret that caffeine helps you stay awake. But, how does it manage to do that?

Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]

Why Does Sleep Efficiency Matter? Sleep efficiency refers to the percentage of time a person sleeps to the amount of […]

Sleep Latency: How Long Does It Take You to Fall Asleep? Sleep latency (also known as sleep onset latency) refers […]

What is Sleep Fragmentation? Sleep fragmentation is one of the symptoms of sleep disorders characterized by repeated, short sleep interruptions […]