Muscle growth Our muscles are divided into three major types, which include smooth, cardiac, and skeletal muscles. When people talk […]

Resistance training is a form of exercise or physical activity that increases muscle fitness by working an individual muscle or […]

Blood Circulation Proper blood circulation is vital for a person’s health. Circulation of blood delivers oxygen and nutrients to all […]

Power is the amount of energy produced per unit of time. Muscle power is the kind of force your muscles […]

What Is Erythropoietin? Erythropoietin, also known as EPO, is a hormone produced by the kidneys and liver. It is essential […]

What Is Cardiac Output? Cardiac output refers to the amount of blood pumped out per ventricle each minute. It is […]