What Is The Achilles Tendon? The largest and strongest tendon in the body is the Achilles tendon. Also called the […]

What Is High Altitude Adaptation? High altitude adaptation is the ability of a human being to survive at extremely high […]

What Is Exercise Behavior? Exercise behavior includes the intention to do exercise, attitude towards exercise, duration, and frequency also. Athletes, […]

What is Exercise-Induced Muscle Damage? Exercise is one of the best ways to stay active, healthy, and strong. However, people […]

Lactate accumulation can lead to a burning sensation in your muscles, muscle soreness, nausea, weakness, numbness, and cramps. If symptoms are severe, you should talk to your doctor. Variations in the MCT1 gene can affect lactate accumulation during training. Learn more about how genes influence your lactate accumulation.

What Is L-Arginine? Amino acids have for a very long time been associated with fitness and strength. They are organic […]