Resistance training is a form of exercise or physical activity that increases muscle fitness by working an individual muscle or […]

Power is the amount of energy produced per unit of time. Muscle power is the kind of force your muscles […]

What Is High Altitude Adaptation? High altitude adaptation is the ability of a human being to survive at extremely high […]

What Is Exercise Behavior? Exercise behavior includes the intention to do exercise, attitude towards exercise, duration, and frequency also. Athletes, […]