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January 23, 2025
The 12 Dimensions Of Wellness

Increasing awareness and wearable technology have expanded the potential of wellness journeys. However, achieving true well-being seems increasingly difficult. Across […]

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January 22, 2025
Does Caffeine Affect Testosterone Levels? An Evidence-based Review

We all know caffeine can give us the energy boost we need to power through our day, but could it […]

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January 20, 2025
Food Sensitivity Tests: Are They Reliable? An Expert Take

We often hear stories about people who eat specific foods like nuts, seafood, etc., and develop a rash on their […]

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January 15, 2025
Truvia vs. Stevia: What Is The Healthier Alternative To Sugar In 2025?

Searching for a sugar substitute that won't compromise your health? The market is filled with options, but it can be […]

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January 14, 2025
NMNH Supplements: The Good And The Bad

NMNH (reduced nicotinamide mononucleotide) is a reduced form of the popular supplement nicotinamide mononucleotide (NMN). Both molecules boost the function […]

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January 12, 2025
Viome Microbiome Analysis: An Honest Expert Review

In an ever-changing world, what if we told you there was technology that could analyze an individual’s gut biology and […]

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