Nearly 20% of adults over the age of 60 are vitamin B12 deficient. Vitamin B12 is synonymous with energy, focus, […]

Magnesium is an all-rounder mineral that plays a crucial role in everything from supporting our heart and brain functioning to […]

If there’s any food that can break the myth that plant sources don’t provide enough protein, it is definitely pumpkin […]

Now called the “silent epidemic,” vitamin D and vitamin B12 deficiencies can endanger the body in several ways. The ever-so-common […]