What Makes a Person An Early Riser Or A Night Owl? Differences in circadian rhythm influence chronotype, which refers to […]

Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]

Caffeine and Sleep Caffeine is a central nervous system stimulant, which is widely used for its psychoactive effects. It is […]

What is Obstructive Sleep Apnea? Obstructive Sleep Apnea (OSA) is a common, serious, and potentially life-threatening sleep disorder. It is […]

What is Narcolepsy? Narcolepsy is a sleep disorder that is characterized by five symptoms: 1. Excessive daytime sleepiness 2. Cataplexy […]

Why Does Sleep Efficiency Matter? Sleep efficiency refers to the percentage of time a person sleeps to the amount of […]