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April 5, 2017
Know Your Genes: PPARA

The Peroxisome Proliferator- Activated Receptor (PPARA) gene is associated with the synthesis of Peroxisome Proliferator- Activated Receptor Alpha (PPARA), a […]

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March 24, 2017
Know Your Genes: MMP3 - “The Risk of Injury Gene”

The Matrix Metalloproteinase 3 (MMP3) gene is associated with the synthesis of matrix metalloproteinase 3 (also called Stromelysin-1), an enzyme […]

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August 12, 2016
Running at the Rio 2016: The gene for speed, ACTN3 can reveal the secrets of sprinting success

Since the start of Olympics in 776 BC, running has always been a remarkable event in the world of sport. This […]

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January 13, 2015
Know Your Genes To Achieve Peak Fitness

The modern sedentary lifestyle has now made obesity, a national epidemic. Doctors, nutritionists, and fitness professionals are doing everything they […]

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November 21, 2014
Flexibility – Fundamental component of exercise regimen

Stretching is one of the most fundamental components of a fitness or exercise regime. Performing stretching exercises before any fitness […]

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