Caffeine and Sleep Caffeine is a central nervous system stimulant, which is widely used for its psychoactive effects. It is […]

What is Obstructive Sleep Apnea? Obstructive Sleep Apnea (OSA) is a common, serious, and potentially life-threatening sleep disorder. It is […]

What is Narcolepsy? Narcolepsy is a sleep disorder that is characterized by five symptoms: 1. Excessive daytime sleepiness 2. Cataplexy […]

Why Does Sleep Efficiency Matter? Sleep efficiency refers to the percentage of time a person sleeps to the amount of […]

Sleep Latency: How Long Does It Take You to Fall Asleep? Sleep latency (also known as sleep onset latency) refers […]

What is Restless Leg Syndrome? Restless Leg Syndrome or RLS (also known as Willis-Ekbom Disease) is a neurologic and sleep-related […]