According to a study, going to bed in the "golden hour" can reduce your risk of dying from a heart attack or stroke.

Night shift work can impact your circadian rhythm by making you operate in a way that is “unnatural” to your sleep-wake cycle.

What does the CYP1A2 gene do?  CYP1A2 codes for the production of 21-hydroxylase, which is part of the cytochrome P450 […]

Caffeine acts as a stimulant of the Central Nervous System (CNS), causing increased alertness. It is the world's most widely […]

It is hard to believe that caffeine, a stimulant that holds popularity in battling fatigue and improving creativity, can do […]

I am your heart. I work really hard to keep you alive. Every minute I pump out 5 litres of oxygen […]