Daily fiber intake plays a big role in weight loss. Fiber swells in the stomach, & provides bulk to foods; keeping you full for longer.

For years, diets called for the elimination of fats, urging us to move towards low-fat alternatives. While, like any other […]

A research study on the data from Adolescent Brain Cognitive Development (ABCD) Study suggests a relationship between certain regions in […]

Ever wondered how going off carbs for a couple of days almost always shows instant results? Thank all the glycogen […]

Our genes are a template for how our bodies work. Most people on keto diets tend to consume a high […]

Carbohydrates are one of the main classes of food. It is the main source of energy for the body. They […]